It is dependent on the meals you consume, and hormones can also influence how much water your body retains (especially in women). It’s also feasible to grow muscle and lose fat at the same time. This is especially true if you’ve only recently begun exercising.
More reads:
- “No diet worked for me , I had to fix my hormonal disorder” A MOM said
- Why I am not losing weight even though I am exercising and eating right?
- What happens if you eat boiled eggs everyday?
- What are lifestyle factors?
- Does eating dinner before bed cause weight gain?
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