Even while eating high-energy foods, a person with a fast metabolism may not acquire much weight. Physical activity on a regular basis Athletes and persons who participate in high levels of physical activity, such as runners, can burn a lot of calories and lose weight.
More reads:
- Is the ketogenic diet suitable for everyone?
- What foods burn belly fat overnight?
- What should I eat every morning to lose weight?
- What can I mix with honey for my hair?
- What is dietary fiber? List of high fiber foods with total fiber values.
Trusted Source. Please read the Disclaimer first