Why Keto Diet is Bad ?

Low blood pressure, kidney stones, constipation, dietary shortages, and an increased risk of heart disease have all been linked to the keto diet. Strict diets, such as keto, can lead to social isolation and disordered eating. Keto is not recommended for anyone who have problems with their pancreas, liver, thyroid, or gallbladder.

Keto Diet may Cause Mood Swings and Foggy Thinking

“To function, the brain requires sugar from healthy carbohydrates. Low-carb diets might produce irritation and disorientation “According to McManus. These dangers can mount up quickly, so consult a doctor and a trained dietitian before embarking on a ketogenic diet.

Keto Diet May lead to “Keto Flu”

The keto diet restricts carb intake to less than 50 grams per day, which can be difficult for your body to adjust to. You may suffer flu-like symptoms as your body depletes its carb stores. Headaches, dizziness, exhaustion, nausea, and constipation are among of the side effects.

Keto Diet May Dangerously Low Blood Sugar

Low carb diets like keto have been shown to help manage blood sugar levels in people with diabetes. However, individuals with type 1 diabetes may be at a high risk of more episodes of low blood sugar. Hypoglycemia can lead to coma and death if not treated.

Keto Diet May Stress Your Kidney

On the keto diet, eating a lot of animal foods can lead to more acidic urine and a higher risk of kidney stones. Chronic renal disease can deteriorate as a result of this acidic state.The keto diet is generally low in fiber due to its carb limits.

Keto Diet May Cause Nutrient Deficiency

According to certain research, keto doesn’t give enough vitamins and minerals, such as potassium and magnesium. This could lead to vitamin shortages over time.

Keto Diet May Cause digestive problems and changes in gut bacteria

Constipation and intestinal discomfort are common side effects of the keto diet. The healthy bacteria in your stomach are fed by fiber. A healthy gut can help you enhance your immunity, improve your mental health, and reduce inflammation. Flax seeds, chia seeds, coconut, broccoli, cauliflower, and leafy greens are some fiber-rich keto-friendly meals.

Keto Diet May Damage Bone Health

The ketogenic diet has also been linked to poor bone health. The keto diet has been linked to lower bone strength in animals in several studies. Another research of 30 top walkers found that those who followed a ketogenic diet for 3.5 weeks had considerably greater levels of bone breakdown indicators in their blood.

Keto Diet May Increase Risk of Chronic Diseases and Early Death

The impact of a ketogenic diet on chronic illnesses including heart disease and cancer is passionately discussed and poorly understood. According to some data, animal-based diets are associated with worse health results. Diets that emphasize plant-based lipids and proteins are beneficial.

Keto Diet May Muscle Loss :

According to dietitian Edwina Clark, RD, muscle loss on the ketogenic diet is still being studied. Studies show that even when weight exercise is continued, persons on keto lose muscle. Muscle loss can reduce functional strength and increase the risk of falling.

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