Fasting one or two days in a week could help you consume less calories in the long run. It might be easier to do this than to cut back on a set number of calories every day. A 24-hour fast’s energy limitation may enhance your metabolism, resulting in weight loss.
Going without food for a day is generally safe and can be helpful in a variety of ways, including weight loss. Fasting can not aid with weight reduction any more than other traditional methods, and it can be difficult to maintain over time.
More reads:
- How can a woman gain weight in 10 days?
- What is dietary fiber? List of high fiber foods with total fiber values.
- Cucumber, Coriander leaves, Ginger Weight Loss Drink | Recipe
- What should I not eat for dinner to lose weight?
- “No diet worked for me , I had to fix my hormonal disorder” A MOM said
Trusted Source. Please read the Disclaimer first