Fasting one or two days in a week could help you consume less calories in the long run. It might be easier to do this than to cut back on a set number of calories every day. A 24-hour fast’s energy limitation may enhance your metabolism, resulting in weight loss.
Going without food for a day is generally safe and can be helpful in a variety of ways, including weight loss. Fasting can not aid with weight reduction any more than other traditional methods, and it can be difficult to maintain over time.
More reads:
- Is underweight bad for sex?
- 7 Amazing Facts about Coffee| Bonus: Weight loss Booster Recipe
- Why do your hands swell up during or after exercise?
- Coriander seeds | Mint (Pudina) leaves | Green tea | Weight loss Drink | Recipe | Benefits | FAQs
- What are the 5 foods that burn belly fat?
Trusted Source. Please read the Disclaimer first