What three things we should do everyday to get healthy?
The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not: Every night, you should get 7 hours of sleep. Water intake should be between…
Frequently asked questions | Crunch | Plank | Sits-up
Some popular abdominal workouts are the crunch, Plank and Sits-up. When done correctly, they works all of the abdominal muscles, but especially the rectus abdominis and the obliques. It enables…
Thyroid, Metabolism and Weight loss facts | Relation exposed | FAQs
Most people believe that obesity is caused solely by a lack of exercise, a poor diet, genetics, poor sleep, and mental stress. However, most people are unaware that certain hormones,…
What happens when we eat more ?
Well ! It is a very easy calculation by the way. When we eat more balance of the calorie equation of our body will be broken. Our weight growth is…
Which is better, crunches or sit-ups?[Video]
https://youtu.be/vZuYEZQhRVc
What does doing 50 pushups a day do?
One can do as many push-ups as they like during the day. Many people push themselves to perform more than 300 push-ups every day. However, if done correctly, 50 to…
Does squeezing buttocks make it bigger?
Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal…
What exercises make you better in bed?
6 workouts that make your sex life better. Improve your sex by workout: Hold a plank position for 20 seconds. 15 reps of glute bridges 10-15 reps of jump squats…
Lower ab workout [Video]
Crunches come to mind when people think about lower ab exercises. These low-impact ab workouts work on both your upper and lower abs.
Why don’t diets work?
The New Year has arrived, and with it comes a barrage of diet-related messages. We make resolutions to “eat clean,” “cut out sweets,” or “drop x number of pounds.” By…
What’s a skinny fat person?
Despite having a “normal” BMI, having a relatively high percentage of body fat and a low level of muscle mass is referred to as “skinny fat.” People with this body…