Which nuts should we eat and why?

When it comes to nuts, we make no distinctions. Assuming you don’t have any nut allergies, all nuts have a lot of nutritional advantages when eaten as part of a healthy diet. However, if you follow a certain diet or have specific goals, certain nuts may be very beneficial to include in your diet. Macadamia […]

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One Ounce a Day Keeps the Doctor Away ! | Peanuts

Which Nutrients are available in peanuts? Nutrition: Protein, fat, and fiber are all abundant in peanuts. While peanuts contain a lot of fat, the majority of the lipids in them are considered “good fats.” These fats truly aid in the reduction of cholesterol levels. Peanuts are also high in the following nutrients: Copper Arginine Magnesium […]

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