The brain is nourished and protected by eating high-quality meals that are high in vitamins, minerals, and antioxidants. Oxidative stress is the “waste” (free radicals) produced when the body utilizes oxygen, which can harm cells.
More reads:
- 27 Amazing Immune System Booster Foods
- 12 Fat-Burning Foods That Are Good For You
- What’s a skinny fat person?
- What is an Immune System? A complete guide
- How can a woman gain weight in 10 days?
Trusted Source. Please read the Disclaimer first