Why do you get headaches when you work out?
Painful muscles can be caused by a strenuous interval workout or a long aerobic session, but what about a sore head? It happens more frequently than you might expect. According…
Why does your skin itches when you exercise?
You’re probably familiar with histamine, the biological chemicals that cause hay fever symptoms including sneezing, itching, and general misery. These same molecules aid in the exchange of oxygen and carbon…
Why do your feet go numb when you run or use the elliptical?
According to Holland, there is a nerve that runs along the top of your foot that might be pinched if you exercise with too-tight shoelaces. The fix: When tying your…
Is it true that diets don’t work?
Over a third of Americans are on a diet at any given period of time, with weight loss being the most common cause. The majority of people will be dissatisfied,…
23 reasons for gaining weight | Facts
You might be thinking about people around you who can eat whatever they want and still not gain weight. On the other hand there are some people who gain weight…
What three things we should do everyday to get healthy?
The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not: Every night, you should get 7 hours of sleep. Water intake should be between…
Frequently asked questions | Crunch | Plank | Sits-up
Some popular abdominal workouts are the crunch, Plank and Sits-up. When done correctly, they works all of the abdominal muscles, but especially the rectus abdominis and the obliques. It enables…
Thyroid, Metabolism and Weight loss facts | Relation exposed | FAQs
Most people believe that obesity is caused solely by a lack of exercise, a poor diet, genetics, poor sleep, and mental stress. However, most people are unaware that certain hormones,…
What happens when we eat more ?
Well ! It is a very easy calculation by the way. When we eat more balance of the calorie equation of our body will be broken. Our weight growth is…
Flax Seeds Weight Loss Drink | Recipe | Benefits | FAQs
Helps you to lose weight by controlling your appetite. It helps digestion and reduces constipation. It may also lower total blood cholesterol and reduce the risk of heart disease. Ingredients…
Which is better, crunches or sit-ups?[Video]
https://youtu.be/vZuYEZQhRVc