A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- Why do your hands swell up during or after exercise?
- 23 reasons for gaining weight | Facts
- London Spitfire punches ticket to Overwatch League finals
- All about Keto diet | Complete Guidelines | Overview | Benefits | FAQs
- 5 important benefits of walking.
Trusted Source. Please read the Disclaimer first