A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- What is the best ab workout for girls?
- Type 2 Diabetes and Easy Natural Cure
- Which is better, crunches or sit-ups?[Video]
- Fortnite Summer Skirmish Series struggles in opening week
- Why do you get headaches when you work out?
Trusted Source. Please read the Disclaimer first