A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- What can I drink to lose weight in 7 days?
- Questions & Answers about Carbohydrates you eat everyday | FAQs
- Constipation Symptoms,Causes,Prevention, Consequences,Remedy
- 38 Foods to boost your Metabolism and Weight Loss
- 12 Fat-Burning Foods That Are Good For You
Trusted Source. Please read the Disclaimer first