A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- What pills help you lose weight?
- Does Weight Matter sex?
- Gastritis (Gastric): Symptoms,Cause,Prevention
- What are the differences between bad and good carbs?
- Why is my weight not increasing?
Trusted Source. Please read the Disclaimer first