A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- What three things we should do everyday to get healthy?
- Does eating frequency really matters in term of weight loss?
- Who should not take keto diet pills?
- When should i eat my main meal of the day?
- Does eating dinner before bed cause weight gain?
Trusted Source. Please read the Disclaimer first