A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- What burns the most fat?
- Healthy diet | WHO recommendations
- 15 questions and answers on metabolism you should now
- What to eat when you don’t feel like eating?
- What is an Immune System? A complete guide
Trusted Source. Please read the Disclaimer first