A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- What is CoQ10? Why does your body need it? Explained | FAQ
- Natural Weight Loss Detox Drink | Recipe | Benefits | FAQs
- United Talent Agency acquires two esports agencies
- Which fruits increase weight?
- All about crunches to make flat belly quickly [Video]
Trusted Source. Please read the Disclaimer first