A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- What are the negative effects of honey?
- 8 Exercises burn belly fat super fast[Video.female]
- Lemon | Honey | Weight loss Drink | Recipe | Benefits | FAQs
- Will I lose weight if I don’t eat for 24 hours?
- 23 reasons for gaining weight | Facts
Trusted Source. Please read the Disclaimer first