A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- What to eat for breakfast when you don’t feel like eating?
- Natural Weight Loss Detox Drink | Recipe | Benefits | FAQs
- Does being skinny affect woman’s fertility?
- What does doing 50 pushups a day do?
- Why do I poop so much on my period?
Trusted Source. Please read the Disclaimer first