A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- Fried Fenugreek (Methi) weight loss Drink | Recipe | Benefits | FAQs
- League of Legends global power rankings through July 16
- What can I eat at night to lose weight?
- Which has more calories a teaspoon of sugar or a teaspoon of honey?
- What happens if you only drink water and don’t eat?
Trusted Source. Please read the Disclaimer first