A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- Does sex increase weight?
- Is underweight bad for sex?
- What exercises make you better in bed?
- What is the healthiest way to eat eggs?
- Why does your skin itches when you exercise?
Trusted Source. Please read the Disclaimer first