Blog Details

What can I eat to get 3000 calories a day?

A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.

More reads:

Trusted Source. Please read the Disclaimer first

Leave a Reply

Your email address will not be published. Required fields are marked *