One can do as many push-ups as they like during the day. Many people push themselves to perform more than 300 push-ups every day. However, if done correctly, 50 to 100 push-ups should be adequate to maintain a solid upper body for the average individual. Start with 20 push-ups, but don’t limit yourself to that.
Yes, 50 push-ups are possible! The basic push-up is a near-perfect workout because it works various muscular groups in the arms, chest, back, and core while increasing general functional strength.
More reads:
- Why does your skin itches when you exercise?
- Mental Stress? You should know these before a solution.
- Frequently asked questions | Crunch | Plank | Sits-up
- League of Legends global power rankings through July 16
- 38 Foods to boost your Metabolism and Weight Loss
Trusted Source. Please read the Disclaimer first