One can do as many push-ups as they like during the day. Many people push themselves to perform more than 300 push-ups every day. However, if done correctly, 50 to 100 push-ups should be adequate to maintain a solid upper body for the average individual. Start with 20 push-ups, but don’t limit yourself to that.
Yes, 50 push-ups are possible! The basic push-up is a near-perfect workout because it works various muscular groups in the arms, chest, back, and core while increasing general functional strength.
More reads:
- Losing 1 or 2 kg Belly Fat per Month- Ajwain seeds
- What’s a skinny fat person?
- Ginger, Honey, Lemon Weight Loss Drink | Recipe | Benefits | FAQs
- What happens if you don’t eat for 4 days?
- Why do I never lose weight?
Trusted Source. Please read the Disclaimer first