One can do as many push-ups as they like during the day. Many people push themselves to perform more than 300 push-ups every day. However, if done correctly, 50 to 100 push-ups should be adequate to maintain a solid upper body for the average individual. Start with 20 push-ups, but don’t limit yourself to that.
Yes, 50 push-ups are possible! The basic push-up is a near-perfect workout because it works various muscular groups in the arms, chest, back, and core while increasing general functional strength.
More reads:
- Why is it so hard to lose weight after 40? Reasons | Solutions
- What grows hair faster?
- Probiotics and Greenselect Phytosome results Powerful Weight loss | Evidence based
- Do banana make you fat?
- Gordon Hayward still fan of esports, not yet investor
Trusted Source. Please read the Disclaimer first