One can do as many push-ups as they like during the day. Many people push themselves to perform more than 300 push-ups every day. However, if done correctly, 50 to 100 push-ups should be adequate to maintain a solid upper body for the average individual. Start with 20 push-ups, but don’t limit yourself to that.
Yes, 50 push-ups are possible! The basic push-up is a near-perfect workout because it works various muscular groups in the arms, chest, back, and core while increasing general functional strength.
More reads:
- What makes you fat fast?
- What is the best ab workout for girls?
- What to eat when you don’t feel like eating?
- Ajwain, Cumin, Fennel seeds, Weight Loss Drink | Recipe | Benefits | FAQs
- 11 side effects of keto diet you must know
Trusted Source. Please read the Disclaimer first