Shorter and lower-heat cooking procedures result in less cholesterol oxidation and help to keep the majority of the nutrients in the egg. As a result, poached and boiled (hard or soft) eggs can be the healthiest option. These cooking methods also don’t add any more calories to the equation.
More reads:
- What homemade drink makes you lose weight fast?
- 7 habits that prevent you from losing weight in the morning
- What grows hair faster?
- What can I drink to lose weight in 7 days?
- Will I lose weight if I don’t eat for a month?
Trusted Source. Please read the Disclaimer first