Shorter and lower-heat cooking procedures result in less cholesterol oxidation and help to keep the majority of the nutrients in the egg. As a result, poached and boiled (hard or soft) eggs can be the healthiest option. These cooking methods also don’t add any more calories to the equation.
More reads:
- 38 Foods to boost your Metabolism and Weight Loss
- Who should not take keto diet pills?
- Thyroid, Metabolism and Weight loss facts | Relation exposed | FAQs
- Gastritis (Gastric): Symptoms,Cause,Prevention
- What happens when we eat more ?
Trusted Source. Please read the Disclaimer first
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.