What relieves bloating instantly?

The following fast tips may assist people in swiftly getting rid of a bloated stomach:

1. Try walking.
2. Try some yoga positions.
3. Peppermint capsules can be used.
4. Try using gas relief capsules.
5. Abdominal massage is a good option.
6. Make use of essential oils.
7. Relax in a warm bath while bathing.

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• Why does your vision goes blurry, starry, black, or white when you exert yourself?

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