The following fast tips may assist people in swiftly getting rid of a bloated stomach:
- Try walking.
 - Try some yoga positions.
 - Peppermint capsules can be used.
 - Try using gas relief capsules.
 - Abdominal massage is a good option.
 - Make use of essential oils.
 - Relax in a warm bath while bathing.
 
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 - What happens when we eat more ?
 
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