Despite having a “normal” BMI, having a relatively high percentage of body fat and a low level of muscle mass is referred to as “skinny fat.” People with this body composition may be more susceptible to diabetes and heart disease.
More reads:
- Which fruits increase weight?
- Does food affect intelligence?
- All about crunches to make flat belly quickly [Video]
- What to eat when you don’t feel like eating?
- What to eat for breakfast when you don’t feel like eating?
Trusted Source. Please read the Disclaimer first