It is influenced by the foods you eat, as well as hormones, which can affect how much water your body retains (especially in women). It is also possible to gain muscle mass while losing fat. This is especially true if you’ve just started working out.
More reads:
- Which exercise is best for weight gain at home?
- 8 foods slow down your metabolism
- What happens to your body when you don’t eat for 16 hours?
- What homemade drink burns fat?
- When should i eat my main meal of the day?
Trusted Source. Please read the Disclaimer first