Fasting one or two days in a week could help you consume less calories in the long run. It might be easier to do this than to cut back on a set number of calories every day. A 24-hour fast’s energy limitation may enhance your metabolism, resulting in weight loss.
Going without food for a day is generally safe and can be helpful in a variety of ways, including weight loss. Fasting can not aid with weight reduction any more than other traditional methods, and it can be difficult to maintain over time.
More reads:
- Is the ketogenic diet suitable for everyone?
- How can I strengthen my lungs?
- What’s a skinny fat person?
- Why am I eating less but not losing weight?
- Flax Seeds Weight Loss Drink | Recipe | Benefits | FAQs
Trusted Source. Please read the Disclaimer first