Fasting one or two days in a week could help you consume less calories in the long run. It might be easier to do this than to cut back on a set number of calories every day. A 24-hour fast’s energy limitation may enhance your metabolism, resulting in weight loss.
Going without food for a day is generally safe and can be helpful in a variety of ways, including weight loss. Fasting can not aid with weight reduction any more than other traditional methods, and it can be difficult to maintain over time.
More reads:
- What simple things you can do to avoid boring diet?
- What are the negative effects of honey?
- Is the ketogenic diet suitable for everyone?
- Why do I never feel hungry?
- What is the egg diet?
Trusted Source. Please read the Disclaimer first