- by Healthcare69
- June 24, 2021
- Food & Nutrition
- 8 Comments
- Less than a minute
- Views 22
- 3 years ago
How does nutrition affect the brain?
The brain is nourished and protected by eating high-quality meals that are high in vitamins, minerals, and antioxidants. Oxidative stress is the “waste” (free radicals) produced when the body utilizes oxygen, which can harm cells.
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