The brain is nourished and protected by eating high-quality meals that are high in vitamins, minerals, and antioxidants. Oxidative stress is the “waste” (free radicals) produced when the body utilizes oxygen, which can harm cells.
More reads:
- Why does your vision goes blurry, starry, black, or white when you exert yourself?
- How does food cause disease?
- What happens if you eat boiled eggs everyday?
- Is the ketogenic diet suitable for everyone?
- Side effects of ginger you should know
Trusted Source. Please read the Disclaimer first