The brain is nourished and protected by eating high-quality meals that are high in vitamins, minerals, and antioxidants. Oxidative stress is the “waste” (free radicals) produced when the body utilizes oxygen, which can harm cells.
More reads:
- What can I mix with honey for my hair?
- What can I eat to gain weight?
- Does walking reduce belly fat?
- How can I make Walking a Part of Your Daily Routine?
- Questions & Answers about Carbohydrates you eat everyday | FAQs
Trusted Source. Please read the Disclaimer first