What happens to your body when you don’t eat for 16 hours?

Weight gain, digestive issues, and the development of poor eating habits are all possible outcomes. When you first start 16/8 intermittent fasting, you may experience short-term unpleasant side effects including hunger, weakness, and exhaustion, but these usually fade as you get into a routine.

More reads:

• Can I eat my meal whenever I want? Research | Deep explanation
• What fruit can I eat on the boiled egg diet?
• What grows hair faster?
• What can I drink to lose weight in 7 days?
• Ginger, Honey, Lemon Weight Loss Drink | Recipe | Benefits | FAQs

• 1
• 2
• 3
• 4
• 5
• 6
...
• 37
• >>

Trusted Source. Please read the Disclaimer first