What happens to your body when you don’t eat for 16 hours?

Weight gain, digestive issues, and the development of poor eating habits are all possible outcomes. When you first start 16/8 intermittent fasting, you may experience short-term unpleasant side effects including hunger, weakness, and exhaustion, but these usually fade as you get into a routine.

More reads:

• 10 Natural Home Remedies for gastritis (Gastric)
• Why do I poop so much on my period?
• Mental Stress? You should know these before a solution.
• 11 side effects of keto diet you must know

• <<
• 1
...
• 32
• 33
• 34
• 35
• 36
• 37

Trusted Source. Please read the Disclaimer first