Weight gain, digestive issues, and the development of poor eating habits are all possible outcomes. When you first start 16/8 intermittent fasting, you may experience short-term unpleasant side effects including hunger, weakness, and exhaustion, but these usually fade as you get into a routine.
More reads:
- Immune System Disorders| Causes and Symptoms| Explained
- Prediabetes: Causes, Symptom, Consequences, Diagnosis and Prevention
Trusted Source. Please read the Disclaimer first