Weight gain, digestive issues, and the development of poor eating habits are all possible outcomes. When you first start 16/8 intermittent fasting, you may experience short-term unpleasant side effects including hunger, weakness, and exhaustion, but these usually fade as you get into a routine.
More reads:
- Do banana make you fat?
- Why do I poop so much on my period?
- Does Sugar disturb your sleep?
- What to eat for breakfast when you don’t feel like eating?
- Does walking reduce belly fat?
Trusted Source. Please read the Disclaimer first