Weight gain, digestive issues, and the development of poor eating habits are all possible outcomes. When you first start 16/8 intermittent fasting, you may experience short-term unpleasant side effects including hunger, weakness, and exhaustion, but these usually fade as you get into a routine.
More reads:
- Cinnamon, Honey | Weight loss drink | Recipe | Benefits | FAQs
- Can I eat my meal whenever I want? Research | Deep explanation
- Ginger, Honey, Lemon Weight Loss Drink | Recipe | Benefits | FAQs
- Weight Loss with Amazing Green Tea Extract
- Thyroid, Metabolism and Weight loss facts | Relation exposed | FAQs
Trusted Source. Please read the Disclaimer first