Weight gain, digestive issues, and the development of poor eating habits are all possible outcomes. When you first start 16/8 intermittent fasting, you may experience short-term unpleasant side effects including hunger, weakness, and exhaustion, but these usually fade as you get into a routine.
More reads:
- What are the negative effects of honey?
- Why am i adult but underweight?
- Which is better? Light or heavy breakfast? Late night Dinner?
- Which has more calories a teaspoon of sugar or a teaspoon of honey?
- What should I not eat for dinner to lose weight?
Trusted Source. Please read the Disclaimer first