Weight gain, digestive issues, and the development of poor eating habits are all possible outcomes. When you first start 16/8 intermittent fasting, you may experience short-term unpleasant side effects including hunger, weakness, and exhaustion, but these usually fade as you get into a routine.
More reads:
- Weight Loss with Amazing Green Tea Extract
- Gastritis (Gastric): Symptoms,Cause,Prevention
- Flax Seeds Weight Loss Drink | Recipe | Benefits | FAQs
- Ajwain, Cumin, Fennel seeds, Weight Loss Drink | Recipe | Benefits | FAQs
- Why I am not losing weight even though I am exercising and eating right?
Trusted Source. Please read the Disclaimer first