Weight gain, digestive issues, and the development of poor eating habits are all possible outcomes. When you first start 16/8 intermittent fasting, you may experience short-term unpleasant side effects including hunger, weakness, and exhaustion, but these usually fade as you get into a routine.
More reads:
- What relieves bloating instantly?
- Top 10 Foods that burns belly fat
- Apple Cider Vinegar | Detox Drink for Quick Weight Loss | Recipe | Benefits | FAQs
- What are the best diets?
- Why do I never lose weight?
Trusted Source. Please read the Disclaimer first