Weight gain, digestive issues, and the development of poor eating habits are all possible outcomes. When you first start 16/8 intermittent fasting, you may experience short-term unpleasant side effects including hunger, weakness, and exhaustion, but these usually fade as you get into a routine.
More reads:
- 34 Frequently Asked Questions about Apple Cider Vinegar
- 10 Natural Home Remedies for gastritis (Gastric)
- Prediabetes: Causes, Symptom, Consequences, Diagnosis and Prevention
- Difference between Weight loss diet and Detox | Explained
- Cucumber, Coriander leaves, Ginger Weight Loss Drink | Recipe
Trusted Source. Please read the Disclaimer first