Weight gain, digestive issues, and the development of poor eating habits are all possible outcomes. When you first start 16/8 intermittent fasting, you may experience short-term unpleasant side effects including hunger, weakness, and exhaustion, but these usually fade as you get into a routine.
More reads:
- Turmeric, Black Pepper Weight Loss Drink | Recipe | Benefits | FAQs
- What happens if you only drink water and don’t eat?
- What three things we should do everyday to get healthy?
- Why am i adult but underweight?
- Intermittent Fasting Easy Guide
Trusted Source. Please read the Disclaimer first