What happens to your body when you don’t eat for 16 hours?

Weight gain, digestive issues, and the development of poor eating habits are all possible outcomes. When you first start 16/8 intermittent fasting, you may experience short-term unpleasant side effects including hunger, weakness, and exhaustion, but these usually fade as you get into a routine.

More reads:

• What makes you fat fast?
• Why is my weight not increasing?
• Which Nuts should we eat and why?
• Why do I never lose weight?
• Cinnamon Fat Burning Drink | Recipe | Benefits | FAQs

• <<
• 1
...
• 24
• 25
• 26
• 27
• 28
• 29
• 30
• 31
• 32
• 33
• 34
...
• 37
• >>

Trusted Source. Please read the Disclaimer first