Weight gain, digestive issues, and the development of poor eating habits are all possible outcomes. When you first start 16/8 intermittent fasting, you may experience short-term unpleasant side effects including hunger, weakness, and exhaustion, but these usually fade as you get into a routine.
More reads:
- Why do I never feel hungry?
- What are the differences between bad and good carbs?
- Why do I bloat after pooping?
- Which is better? Light or heavy breakfast? Late night Dinner?
- Does mood swing happen when you don’t eat sugar or sweet?
Trusted Source. Please read the Disclaimer first