Weight gain, digestive issues, and the development of poor eating habits are all possible outcomes. When you first start 16/8 intermittent fasting, you may experience short-term unpleasant side effects including hunger, weakness, and exhaustion, but these usually fade as you get into a routine.
More reads:
- What homemade drink burns fat?
- Why am i adult but underweight?
- Lower ab workout [Video]
- 34 Frequently Asked Questions about Apple Cider Vinegar
- Which fruit is best for weight loss?
Trusted Source. Please read the Disclaimer first
