What happens to your body when you don’t eat for 16 hours?

Weight gain, digestive issues, and the development of poor eating habits are all possible outcomes. When you first start 16/8 intermittent fasting, you may experience short-term unpleasant side effects including hunger, weakness, and exhaustion, but these usually fade as you get into a routine.

More reads:

• What fruit can I eat on the boiled egg diet?
• What simple things you can do to avoid boring diet?
• 8 Exercises burn belly fat super fast[Video.female]
• Cucumber, Coriander leaves, Ginger Weight Loss Drink | Recipe
• What are the negative effects of honey?

• <<
• 1
...
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• 11
• 12
• 13
• 14
...
• 37
• >>

Trusted Source. Please read the Disclaimer first