What happens to your body when you don’t eat for 16 hours?

Weight gain, digestive issues, and the development of poor eating habits are all possible outcomes. When you first start 16/8 intermittent fasting, you may experience short-term unpleasant side effects including hunger, weakness, and exhaustion, but these usually fade as you get into a routine.

More reads:

• What is the best ab workout for girls?
• What burns the most fat?
• Frequently asked questions | Crunch | Plank | Sits-up
• 7 Amazing Facts about Coffee| Bonus: Weight loss Booster Recipe
• Do banana make you fat?

• <<
• 1
...
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• 11
• 12
• 13
• 14
...
• 37
• >>

Trusted Source. Please read the Disclaimer first