What happens to your body when you don’t eat for 16 hours?

Weight gain, digestive issues, and the development of poor eating habits are all possible outcomes. When you first start 16/8 intermittent fasting, you may experience short-term unpleasant side effects including hunger, weakness, and exhaustion, but these usually fade as you get into a routine.

More reads:

• Food order really matters to diabetic and weight loss?
• Why does your skin itches when you exercise?
• Why does your vision goes blurry, starry, black, or white when you exert yourself?
• Frequently asked questions | Crunch | Plank | Sits-up
• 24 FAQs | How does alcohol affect metabolism and weight loss ?

• <<
• 1
...
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• 11
• 12
• 13
• 14
...
• 37
• >>

Trusted Source. Please read the Disclaimer first