A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- Can Walking reduce tummy fat?
- Losing 1 or 2 kg Belly Fat per Month- Ajwain seeds
- Coriander seeds | Mint (Pudina) leaves | Green tea | Weight loss Drink | Recipe | Benefits | FAQs
- What should I eat every morning to lose weight?
- Will I lose weight if I don’t eat for 24 hours?
Trusted Source. Please read the Disclaimer first