A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- Top 10 Foods that burns belly fat
- London Spitfire punches ticket to Overwatch League finals
- All about crunches to make flat belly quickly [Video]
- What’s a skinny fat person?
- 34 Frequently Asked Questions about Apple Cider Vinegar
Trusted Source. Please read the Disclaimer first