A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- 16 interesting FAQs about brain with answers
- Prediabetes: Causes, Symptom, Consequences, Diagnosis and Prevention
- Difference between Weight loss diet and Detox | Explained
- Coriander seeds | Mint (Pudina) leaves | Green tea | Weight loss Drink | Recipe | Benefits | FAQs
- Why do you get headaches when you work out?
Trusted Source. Please read the Disclaimer first