A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- What are lifestyle factors?
- Does being skinny affect woman’s fertility?
- What happens if you only drink water and don’t eat?
- Why Keto Diet is Bad ?
- What’s a skinny fat person?
Trusted Source. Please read the Disclaimer first