A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- Does walking reduce belly fat?
- 10 Natural Home Remedies for gastritis (Gastric)
- What can I eat to gain weight?
- Scientists newly discovered this obesity killer. Activate it Naturally!
- Weight loss Facts of Peanut Butter
Trusted Source. Please read the Disclaimer first