A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- What happens to your body when you don’t eat for 16 hours?
- One Ounce a Day Keeps the Doctor Away ! | Peanuts
- Why do I never lose weight?
- Why I am not losing weight even though I am exercising and eating right?
- Does Sugar disturb your sleep?
Trusted Source. Please read the Disclaimer first