A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- Coriander seeds | Mint (Pudina) leaves | Green tea | Weight loss Drink | Recipe | Benefits | FAQs
- What’s a skinny fat person?
- Fortnite Summer Skirmish Series struggles in opening week
- What foods burn belly fat overnight?
- Risk factors | limitations | FAQs of Dieting you must know
Trusted Source. Please read the Disclaimer first