A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- What should I not eat for dinner to lose weight?
- What burns the most fat?
- What are the differences between bad and good carbs?
- What is an Immune System? A complete guide
- Which fruits increase weight?
Trusted Source. Please read the Disclaimer first